iPhone Life - Best Apps, Top Tips, Great Gear
How to Use Heart Rate Zones for Exercise on in watchOS 9
By Rachel Needell
In watchOS 9, the new ability to see and track heart rate zones really takes Apple Watch workouts to the next level. Heart rate zones for exercise are a way to monitor the intensity of your workout. Although this feature won't be available to the public until September, once you have watchOS 9, you can add heart rate zones to any workout. Here's how!
How to Use the Apple Fitness App without an Apple Watch
By Brian Peters
With the new iOS 16 (public beta available since July, finished version available in September), you can now use the Apple Fitness app to track your steps and other activity even without an Apple Watch. Here, we'll walk you through the initial setup and show you how to get started tracking your health with the Fitness app on your iPhone.
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