Meditating and reflecting on your emotions can be life changing. But who has the time? The Spiritual Me app offers a daily dose of stress relief that feels like a game. It walks you through simple steps that will ultimately teach you to identify your mood better and reflect on it meaningfully. With a variety of games, stretches, quotes, and more, you'll never get bored, and you'll experience a feeling of relaxation and peace in just a few minutes.
Spiritual Me is a highly rated app that makes it easy for anyone to explore meditation—even complete beginners. It's compatible with iPhone, iPad, iPod touch, and even Macs with the M1 chip. You can choose to complete the entire routine in one 20-minute session, or you can go faster if you prefer. There is also an option to do short, 3-minute sessions throughout the day if you'd prefer to spread out your mindfulness work. You can also opt to receive daily reminders that come with a motivational message.
Through the app's approachable daily routines, you will feel centered and ready to take on anything the day has in store. The customizable series of exercises helps you relax your body, mind, and soul. You can receive inspirational quotes from one of four religious texts, or take part in non-denominational activities, all perfect for anyone over the age of four!
The free three-day trial gives you access to activities in the Peace spiritual pack. After your trial is over, you can continue with Peace for a $4.99 one-time fee, or you can include the Meditation pack for an $8.99 one-time fee. The Meditation pack includes activities in Fire, Earth, Water, and Wind categories, plus the Peace category. Start your free Spiritual Me trial today and see if this app can help you find your inner balance.
