Health & Fitness

App Saturday: Overcast

By Hallei Halter

I habitually autoplay hours of Netflix or Youtube because I like the sound of people talking while I'm puttering around my apartment. Podcasts naturally fill that need with the bonus that I'm not missing any context since there's nothing to watch, only listen to. But even when I'm only listening, I still want to personalize my choices. Overcast is a podcast player app that gives me as many choices as I want when it comes to selecting content and how I want to hear it.

App Saturday: Grubhub

By Hallei Halter

Looking up your choices for "Food delivery near me" and not happy with the results? You can place a takeout order on Grubhub for restaurants (even those that don't offer delivery) and a driver will pick up your order and deliver it to your address. Grubhub orders can also be placed for pickup, but the real advantage of Grubhub is having the menus and pricing of local restaurants all on one app.  

App Saturday: GoodRx

By Hallei Halter

Seeing the price of a medication at the register can cause a sudden case of sticker shock. GoodRx is an app that compares prescription prices between pharmacies and provides manufacturer prescription coupons. GoodRx can be used by anyone with or without insurance, including Medicaid, to help save money.

The new Apple Watch ECG app works with your Apple Watch Series 4 to read your heart's rhythm and detect any irregularities that might indicate atrial fibrillation (AFib), while letting you take note of any additional symptoms you want to record. To use the ECG app, your Apple Watch Series 4 with watchOS 5.1.2 or later needs to be paired with iPhone 5s or later with iOS 12.1.1 or later. Older Apple Watches do not have this feature.

Having trouble making it to the gym on time? Peloton Digital is an exercise app that provides workout routines for beginners or any level no matter where they are. Created by the same company that sells the Peloton bikes, you don't have to use their exercise equipment to use this app. Think of it as mobile workout classes, you can select a variety of exercise classes for one person or routines for workout partners. Every class is either live or recorded in an actual studio, so even if you're working out at home you can still feel like you're part of a group.

I hate running. This is something that has and always will be true. However, after deciding I need to take care of my physical and mental health, the one choice I kept circling back to was, "I need to start working out." My schedule doesn't always sync with my friends, so I typically go to the gym alone. And without anyone to spot me on weights or go with me to a class, the best solo workout for me is running around the indoor track. Zen Labs' C25K app guides users who are complete beginners with an eight-week course that can be used for running outdoors, indoors, or on a treadmill three times a week. In fact, the C25K stands for Couch To 5K, and the app aims to have its users reach a goal of being able to complete a 5K marathon at the end of the eight weeks. As someone who hates running, I really like using the C25K app. It's started a huge change for me. I've gone from just hating the thought of going on a run to hating it while I'm running.

Coffee is my co-pilot throughout the week. But if you asked me how much I drink on average, I'd draw a blank. Since my coffee habit was actually on auto-pilot, I chose RECaf - Caffeine Recorder as a a caffeine tracker for what, when, and how much caffeine I was consuming. This app is compatible with "Hey Siri" for logging entries and has customizable options so I can add specific drinks or food with their approximate caffeine content.

Let me start off by saying that this is not a perfect app, but I still think Evolve (Free) is worth your time. It’s an app that’s still building momentum, so it lacks some of the features I’ve come to take for granted in an app such as MyFitnessPal. But I’ve been using this app to track my calories for over a week, which is something I’ve never before been able to do every day. But Evolve’s minimalist user-interface makes a huge difference in the level of stress or discomfort I feel when tracking calories. Other apps have amazing features; but for me, it’s often too much. Evolve’s goal is to make tracking food the easiest and simplest it’s ever been. And at this, it succeeds. The clean, unobtrusive interface lends beautifully to this, and the streamlined design is mirrored in Evolve’s features. One of the app’s most promoted features is the ability to track what you’ve eaten with only your voice, which is meant to take only ten seconds (and sometimes does). I’m going to dive into the specifics of Evolve below; find out if it’s right for you.

All of us have had to plow through at least one difficult day of school or work after a less-than-optimal night of sleep, or even an all nighter. But what happens when a rough night becomes the norm? The Centers for Disease Control collects data about the sleep habits of Americans, and reports that one in three of us are getting fewer than the recommended seven hours of sleep per night. Whether you can't fall asleep, can't stay asleep, or both, insomnia is not only miserable, but bad for your health. I'm one of those insomniacs that can't stay asleep; waking up more nights than not after only about four hours of shut-eye, and not being able to drift off again for at least an hour or two. If you're like me, and have spent many wakeful hours wishing you could just relax and sleep, it's time to find some help. While relaxing bedtime routines, meditation for sleep, natural insomnia remedies, calming teas, and even sleeping pills can help, there's one more thing I think you should try: a sleep app for your iPhone! I tried Sleep Genius for two weeks, and am still using it every night. Sleep Genius is a sleep app that combines soothing sleep music, a gentle alarm, a relaxation program for anxiety at any time, and even a power nap feature! Read on to learn more about Sleep Genius, and why I think you should give this sleep app a home on your iPhone.

Welcome to App Saturdays! (*insert jazz hands*) Every Saturday we’ll feature an app we love, telling you what it can do and why it’s awesome.

Our brains have a great way of never shutting up. Just search Mindfulness in the App Store and you’ll see that people are actively looking for ways to relax, let go of the past, calm their heart, and come to a present state of awareness. But do any of those apps deliver on what they promise? I’ve tried a few and have even found some that I like. But never before have I found an app that utilizes a proven method of hacking our unconscious responses. You’ll be amazed what a simple breathing technique can do for your body, mind, and spirit. Don’t take my word for it though; this is the same breathing technique used by the military and professional athletes. This is Box Breathing. Here’s what it does and why we love it.

With such an infinite array of wired and Bluetooth headphones for running and working out, how do we know our money will buy an investment and not another piece of temporary tech? Headphones are a very competitive electronics category with players ranging from obscure to household name. As a complete and total music nerd, I have owned many a headphone pair. Studio monitors, wired and wireless earbuds of every gimmick and design, Bluetooth on-ears, in-ears, and over-ears, and countless random sets from disposable to decadent. Headphones have been an emotional receptor for me throughout my life, and a mirror for my artistic expression as a musician. Just over three months ago, I began a rigorous workout schedule, and I knew I would need the best sport headphones I could find. I played with a few wired and Bluetooth headphones for working out before I had the opportunity to write this article, and saw it as the perfect way to test these workout headphones in the field. Well, actually I tested them in the gym, in the field, on the trail, on a bike, and on a skateboard, but I think I covered some solid ground during the tests.

In the Health app on iPhone, you can create a Medical ID with important information in the case of an emergency. Your Medical ID can be accessed from the emergency dialler without unlocking your iPhone. When creating your Medical ID card, you’ll have the option to sign up as an organ donor with Donate Life America’s organ donation registry. Here’s how to register as an organ donor in the Health app on iPhone.

If you have an Apple Watch paired with your iPhone, you’re familiar with Activity rings. On the Apple Watch, your activity is represented by three concentric circles that track how much of your daily goals you have met. There’s a red circle for your Move goal, a green one for Exercise, and a blue one for Stand. However, you can also view these Activity rings in graph form in the Health app and include it as a part of your health Dashboard. Here’s how to view your activity rings in your health app dashboard.

Apple’s Health app is a great way to see your overall health, but long-term health is about daily habits. The Calendar view in the Health app allows you to see all the information your health app has gathered for any particular day. The more apps or devices you have synced with the Health app, the broader and more accurate the overall picture of your health the app can provide. Here’s how to view and utilize the Health App Calendar view.

Depending on which apps or devices you have collecting information, the Health app on your iPhone can track your body measurements, fitness, nutrition, reproductive health, sleep, and more. It’s a great way to get an overview of your activity level and health in general. I particularly like the calendar menu which allows me to select any day and see the stats organized below. Should you want to export your data from your Health app, whether it be to share with a personal trainer or your doctor, here’s how to do it.

It's a reality today that all wearables will be compared to the Apple Watch, but the Activité Pop ($149.95) from Withings compares favorably. For starters, it's a lot more affordable, at about $150. It's also waterproof, which Apple doesn't claim. The first thing you'll notice is that it's analog. That means the battery life can be measured in months (up to eight), not hours. It's still smart, just don't expect to read your text messages on it. What you can do, though, is track your activity, steps, and sleep, and receive vibration alarms.


The Apple Watch is set to remind you to stand every waking hour for at least a minute. If you're at a desk for multiple hours at a time, this can be beneficial and add to your over-all health. However, the Apple Watch's stand sensor is not always the most accurate; many users report getting stand reminders right when they have stood up multiple times throughout the hour. Fortunately, it couldn't be easier to get that pesky reminder to shush. And whether Stand Reminders are enabled or not, your Apple Watch will continue to track how often you move. 

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