Relax With Your iPhone: Reduce Stress & Sleep Better!
By Ashleigh Page
Whether you’re looking to reduce anxiety, balance emotions, or get better sleep, there’s an app that can help. I’ve hand-tested apps featuring stress-busting games, artsy digital crafts, interactive ASMR animations, meditation, breathwork, and yoga; so if you’re looking to unwind, read on to find one that works for you.