iPhone Life - Best Apps, Top Tips, Great Gear

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Your iPhone can help with far more than communication and entertainment. We all know the downsides of too much screen time, and to help, Apple’s health and wellness updates have focused on helping you build better habits and track your mental, emotional, and physical health. Let’s cover some simple ways to track your fitness and nutrition goals, monitor health symptoms, get better sleep, reduce stress, and make use of your iPhone’s emergency features.

How to Retrace Your Steps with Backtrack on the Apple Watch (2023)

The small but mighty Apple Watch continues to wow users as it becomes more and more advanced. For example, I just recently learned how to retrace my steps via the Compass app on the Apple Watch, and it's left me with a surprising sense of reassurance about going on hikes in the North Carolina mountains. But whether you live in the country or find yourself navigating a busy city, anyone can learn how to retrace their steps with Backtrack on the Apple Watch so you never get lost again.