7 Ways to Live Longer Using Your iPhone
By Ashleigh Page
Your iPhone can help with far more than communication and entertainment. We all know the downsides of too much screen time, and to help, Apple’s health and wellness updates have focused on helping you build better habits and track your mental, emotional, and physical health. Let’s cover some simple ways to track your fitness and nutrition goals, monitor health symptoms, get better sleep, reduce stress, and make use of your iPhone’s emergency features.