The New Year is quickly approaching and it’s time to reflect on how the previous year has gone. As we do so, we appreciate the goals we met and strive to improve the areas we didn’t. Featurings apps for quitting smoking, staying calm, getting good sleep, and improving nutrition, here’s five apps for keeping your new year's resolutions. Plus an app that focuses on goal tracking, allowing you to join a community of people on a similar path.
Coach.me (free)
With the Coach.me app you can choose from various goals and join a community of people tracking their progress and supporting each other. There’s an Apple Watch version to make it even easier for receiving goal reminders. You can also hire a coach through the app to help you develop a growth mindset and implement positive reinforcement.
Zen Habits ($2.99)
A good year means a good mood. Stay calm and incorporate mindfulness into your daily routine with quotes from Zen Habits. Leo Babauta, creator and writer of Zen Habits, believes in ‘uncopyrighting’ which means you’re free to use his content as you please. Each daily quote can be turned into posters for Pinterest or shared on social media. You can also read the full article each quote is pulled from.
MyQuit Coach (free)
Quitting smoking is one of the most common New Year’s resolutions people make. Ease into the transition with MyQuit Coach. You can get a personalized quitting plan, track your smoking and cravings, see progress over time, achieve milestones, and join a community of others doing the same.
Rise (free)
Take the guesswork out of dieting with Rise and your personal nutrition coach. With membership, Rise will give you a coach to work one-on-one with daily. Send them pictures of the food you eat and everyday your coach will review your intake and provide tips.
Sleep Cycle (free)
Get consistently good sleep this year with Sleep Cycle. The app uses patented technology to listen to your breathing while you sleep. The app recognizes your sleep patterns and wakes you up in the lightest sleep phase. You can review your sleep statistics and graphs; it also functions as an alarm with melodies designed to ease you awake.
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