iPhone Wind Down Time: How to Make It Work for You
By Amy Spitzfaden Both
This article will tell you how to use the iPhone's new Wind Down feature to benefit your bedtime routine. The Sleep Schedules introduced with iOS 14 have a lot of potential to get people on the right track when it comes to their bedtime routines, but it can also be a nuisance if you don't optimize it for your personal habits. Wind Down Time is a mode where your phone goes into Do Not Disturb mode to encourage you to stop your usual activities and — you guessed it — wind down. This can be overridden on your lock screen, and you can also set up shortcuts to the activities that help you wind down, so you don't have to open your whole phone and see all the notifications vying for your attention that you should really leave until the morning. When I set up my first Sleep Schedule I was annoyed at the Wind Down notifications and subsequent Do Not Disturb mode. However, if you take just a little extra time to think about your own habits and what helps you settle down at night, Wind Down mode can be a very useful tool to help your mind settle down at the end of the day. So here are the best ways to get the most out of Wind Down mode and, if all else fails, how to turn off your Sleep Schedules.