By Erin MacPherson
Target heart rates vary person to person, so it's important to know yours in order to keep yourself safe and to maximize the benefit of your Apple Watch workouts. We'll show you how to calculate these yourself for use in any workout, plus how to make sure your Health app or other third-party fitness app calculates them correctly.
By Olena Kagui
Apple Watch is a fantastic motivator that can act like your very own personal trainer. Unfortunately, it hasn't always encouraged healthy rest days that even the most seasoned athletes need. Apple has finally introduced a feature that lets users pause Activity Rings for up to 90 days without losing their streak.
By Rhett Intriago
In the latest version of watchOS, the Apple Watch now has a dedicated Vitals app. The Vitals app collects your health data as you sleep and brings it all together in one convenient location. Let’s take a look at the new Apple Watch Vitals app.
By Conner Carey
The Emergency SOS feature lets you call for help in many different ways, including discreetly by holding down a button, via satellite, and even automatically if a car crash or fall is detected. After an Emergency SOS call ends, your iPhone will automatically send a message with your location to your Emergency contact(s). Add an extra layer of security to your life by adding your iPhone emergency contact.
By Amy Spitzfaden Both
Looking to improve your workouts or general health? Read our 2024 Buyer's Guide for Health and Fitness to learn about the latest, greatest smart gear. You're sure to find something for yourself or the perfect gift for a friend or family member!
By Olena Kagui
Sleep Apnea detection is an exciting new feature that's available on newly released Apple Watches but also on some older models. If you're getting unavailable Sleep Apnea notifications alerts or the feature isn't working as it should, we can help. Learn how to fix Apple Watch Sleep Apnea in a few easy troubleshooting steps.
By Erin MacPherson
Are Apple Watch Calories accurate? Yes, the Apple Watch is quite accurate at calculating calories burned as long as you have two important settings correct. We'll teach you how to improve your Apple Watch calorie accuracy by updating your height and weight in the Health app, recalibrating your watch, and making sure you are wearing it correctly.
By Olena Kagui
While you can track steps on Apple Watch without downloading a third-party app, there is no built-in way to see them on your watch face. To show steps on the Apple Watch face, you have to download a third-party Apple Watch step tracker and add the app's complication to your watch face. Here’s how to track steps on Apple Watch via the Activity app and on your watch face.
By Olena Kagui
The new Sleep Apnea Apple Watch feature uses the watch's internal accelerometer to detect breathing disturbances. Sleep apnea is a serious health condition, and after learning that you have some breathing disturbances while sleeping, you can contact your doctor to pursue treatment. Apple Watch sleep apnea detection is only available on newer Apple Watch models and users over 18 years old and have not been diagnosed with sleep apnea in the past.
By Olena Kagui
Apple Watch is a fantastic training tool with many different ways to track your workouts and fitness progress. The watchOS 11 Training Load feature will suggest a physical effort rating for your workout. This metric is valuable for tracking your exercise routine's intensity and monitoring how your body recovers.
By Olena Kagui
It can be easy to get distracted and unknowingly damage your eyes by holding your iPhone or iPad's screen too close to your face. iOS 17 introduced automatic alerts that remind you to hold your device at a safer distance, which reduces eye strain and can prevent headaches, bad posture, etc. Enabling these alerts can even help you build better habits over time.
Your iPhone cannot replace a real doctor, but it can help you identify your mental health risks in just minutes. You can use the Health app to take a quick quiz that will let you know if you have any risk of experiencing anxiety or depression. You can easily share the results of these quizzes with your primary healthcare provider to consider any potential next steps.
By Rachel Needell
A cool new feature Apple has added to the Mindfulness app on Apple Watch is State of Mind. This feature allows you to log your mood throughout the day or log your mood for the whole day at once. Say goodbye to other mood-tracking apps because this new option from the Mindfulness app is convenient, easy to use, and also quite pretty. I'll show you how.
By Rhett Intriago
Your iPhone now has a built-in mood-logging feature, allowing you to enter how you’re feeling in the Health app throughout the day. This is to help make you more aware of your emotions and better understand why you feel a certain way. Read on to find out more about this emotion-tracking feature.
By Olena Kagui
Setting up Medication tracking in your iPhone’s Health app is just the first step. In order to take full advantage of this iOS feature, you’ll need to learn how to log them. Logging your prescription or vitamins every time you take them makes it easy for you to double-check that you didn’t forget and keep a record for yourself or your doctor.
By Olena Kagui
Adding your medications using your iPhone camera rather than filling out all the information manually can save you time. This will require you to give camera permissions to your Health app, which you can disable later if you wish. Let me show you how to add medications quickly using your camera!
By Brian Peters
Did you know that the Health app on your iPhone can not only send you reminders to take your medication, but also check for interactions with alcohol, tobacco, and cannabis? It's easy to use and a good precaution to make sure you're aware of the risks if you drink or smoke.
By Tamlin Day
Apple Watch users love the Workout app for its variety, but your favorite workout may be hidden or hard to find among a long list of activities you don’t even do. I’ll teach you how to customize Apple Watch workouts based on your needs and preferences! Here's how to delete or add workouts to Apple Watch.
By Rhett Intriago
Achieving your goals with Apple Fitness+ has become much more accessible thanks to custom workout plans in iOS 17. You can now build a plan that fits your needs and helps you stay on track. Read on to find out how to get started!
By Brian Peters
With the new iOS 16 (public beta available since July, finished version available in September), you can now use the Apple Fitness app to track your steps and other activity even without an Apple Watch. Here, we'll walk you through the initial setup and show you how to get started tracking your health with the Fitness app on your iPhone.
